Reformer Fresh - Full Body - 45 mins

In our reformer Fresh Pilates classes, you'll gain a solid foundation in Pilates techniques while improving your strength and flexibility. You'll focus on simple movements with limited balance work to develop your confidence on the reformer.

45:01

Fresh 27

Fresh 27
45:00

Fresh 29

Fresh 29
45:01

Fresh 26

Fresh 26
45:00

Fresh 23

Fresh 23
45:01

Fresh 25

Fresh 25
45:01

Fresh 18

Fresh 18
45:01

Fresh 17

Fresh 17
45:01

Fresh 20

Fresh 20
45:02

Fresh 19

Fresh 19
45:00

Fresh 16

Fresh 16
45:01

Fresh 15

Fresh 15
45:00

Fresh 14

Fresh 14

weight can be substituted for any object of desired weight that you are able to hold in one hand or can be omitted completley
45:01

Fresh 13

Fresh 13

wrist or ankle weights can be added to increase the challenge
45:01

Fresh 12

Fresh 12

Substitute weights for any item of similar size or desired weight if required.
45:00

Fresh 11

Fresh 11
45:02

Fresh 9 - 45 mins

Fresh 9 - 45 mins
45:02

Fresh 10 - 45 mins

Fresh 10 - 45 mins
45:01

Fresh 1 - 45 mins

Fresh 1 - 45 mins
45:00

Fresh 2 - 45 mins

Fresh 2 - 45 mins
45:00

Fresh 3 - 45 mins

Fresh 3 - 45 mins
45:02

Fresh 4 - 45 mins

Fresh 4 - 45 mins
45:01

Fresh 5 - 45 mins

Fresh 5 - 45 mins
45:01

Fresh 6 - 45 mins

Fresh 6 - 45 mins
45:00

Fresh 7 - 45 mins

Fresh 7 - 45 mins

Reformer Fresh - Full Body - 45 mins

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Fresh 27

Fresh 29

Fresh 26

Fresh 23

Fresh 25

Fresh 18

Fresh 17

Fresh 20

Fresh 19

Fresh 16

Fresh 15

Fresh 14

Fresh 13

Fresh 12

Fresh 11

Fresh 9 - 45 mins

Fresh 10 - 45 mins

Fresh 1 - 45 mins

Fresh 2 - 45 mins

Fresh 3 - 45 mins

Fresh 4 - 45 mins

Fresh 5 - 45 mins

Fresh 6 - 45 mins

Fresh 7 - 45 mins