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Sculpt Barre 7 - 45 mins
45m
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. All moves using the ankle weights and ball can be done without them and weights can be substituted for any items to the desired weight. Feet in straps at the end can be substituted for any stretches on the mat.