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Matwork 7 - 45 mins

Matwork - Full Body - 45 mins • 45m

This classes uses a block and a circle. These items can be omitted if not available. Circle could be substituted with a ball or theraband

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    Matwork 8 - 45 mins

    Matwork 8 - 45 mins

    Ball and ankle weights can be omitted if not available. Ankle weights on wrists can be substituted for hand weights or any item of desired weight.

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