Matwork - Full Body - 45 mins
Our Pilates Matwork sessions focus on building strength, flexibility, and body awareness through a series of controlled movements. Each class is designed to engage your core muscles while promoting proper alignment and posture and challenging the body.
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Matwork 13
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Matwork 10 - 45 mins
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Matwork 9 - 45 mins
Both props can be omitted if not available or replaced with items to mimic.
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Matwork 12 - 45 mins
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Matwork 1 - 45 mins
Ball and ankle weights can be omitted if not available. parts with ankle weights on wrists can be substituted for hand weights or any item of desired weight.
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Matwork 2 - 45 mins
Ball can be omitted if not available.
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Matwork 3 - 45 mins
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Matwork 4 - 45 mins
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Matwork 5 - 45 mins
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Matwork 6 - 45 mins
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Matwork 7 - 45 mins
This classes uses a block and a circle. These items can be omitted if not available. Circle could be substituted with a ball or theraband
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Matwork 8 - 45 mins
Ball and ankle weights can be omitted if not available. Ankle weights on wrists can be substituted for hand weights or any item of desired weight.
