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Matwork 1 - 45 mins
Matwork - Full Body - 45 mins
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45m
Ball and ankle weights can be omitted if not available. parts with ankle weights on wrists can be substituted for hand weights or any item of desired weight.
Up Next in Matwork - Full Body - 45 mins
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Matwork 2 - 45 mins
Ball can be omitted if not available.
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Matwork 3 - 45 mins
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Matwork 4 - 45 mins
