Up Next in Matwork - Full Body - 45 mins

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  45:01

  Matwork 9 - 45 mins

  Matwork 9 - 45 mins

  Both props can be omitted if not available or replaced with items to mimic.

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  45:01

  Matwork 12 - 45 mins

  Matwork 12 - 45 mins

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  45:01

  Matwork 1 - 45 mins

  Matwork 1 - 45 mins

  Ball and ankle weights can be omitted if not available. parts with ankle weights on wrists can be substituted for hand weights or any item of desired weight.