Up Next in Matwork - Full Body - 45 mins

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  45:00

  Matwork 7 - 45 mins

  Matwork 7 - 45 mins

  This classes uses a block and a circle. These items can be omitted if not available. Circle could be substituted with a ball or theraband

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  45:01

  Matwork 8 - 45 mins

  Matwork 8 - 45 mins

  Ball and ankle weights can be omitted if not available. Ankle weights on wrists can be substituted for hand weights or any item of desired weight.