Sculpt Barre 5 - 45 mins
The Sculpt Method - Individual Class
•
45m
Some of this Sculpt Barre class is performed using a nPilates Reformer, The feet in straps at the end can be substituted for your own stretches in the mat.
The abdominal work at the end can be done sitting on a chair in lieu of sitting on the reformer as demonstrated.
Any of the movements done using the reformer barre as the Barre can be done with a chair or item at home that is stable and can be leant on.
If you do not have a ball, booty band or hand weights you can do the movements without these or even gran a couple of cans from the pantry to substitute for weights.
Up Next in The Sculpt Method - Individual Class
-
Sculpt Barre 6 - 45 mins
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. Abdominal work during class can be done seated on a chair in lieu of the reformer as shown. All moves using the hand weights and ball can be done ...
-
Sculpt Barre 2 - 42 mins
-
Sculpt Barre 1 - 45 mins
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. Abdominal work during class can be done seated on a chair in lieu of the reformer as shown. All moves using the hand weights and ball can be done ...
