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Reformer Upper Body & Core 16 mins
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Classic 6 - 45 mins
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Sculpt Barre 7 - 45 mins
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. All moves using the ankle weights and ball can be done without them and weights can be substituted for any items to the desired weight. Feet in st...
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Sculpt Barre 4 - 45 mins
Reformer is only used in video for the purpose of using the bar, can be substituted for chair, Barre, bench or any stable item available to lean on.
All props can be omitted if not available and movements can still be completed the same. -
Sculpt Barre 5 - 45 mins
Some of this Sculpt Barre class is performed using a nPilates Reformer, The feet in straps at the end can be substituted for your own stretches in the mat.
The abdominal work at the end can be done sitting on a chair in lieu of sitting on the reformer as demonstrated.
Any of the movements done us... -
Sculpt Barre 6 - 45 mins
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. Abdominal work during class can be done seated on a chair in lieu of the reformer as shown. All moves using the hand weights and ball can be done ...
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Sculpt Barre 2 - 42 mins
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Sculpt Barre 1 - 45 mins
This Sculpt Barre class is done using a pilates reformer bar as the Barre, this can be substituted for an actual Barre, bench or chair that is stable. Abdominal work during class can be done seated on a chair in lieu of the reformer as shown. All moves using the hand weights and ball can be done ...
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Stretch 2 - 45 mins
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Stretch 1 - 45 mins
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Matwork 1 - 45 mins
Ball and ankle weights can be omitted if not available. parts with ankle weights on wrists can be substituted for hand weights or any item of desired weight.
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Fresh 6 - 45 mins
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Fresh 5 - 45 mins
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Fresh 4 - 45 mins
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Fresh 1 - 45 mins
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Classic 9 - 45 mins
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Classic 8 - 45 mins
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Classic 7 - 45 mins
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Classic 4 - 45 mins
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Classic 1 - 45 mins
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Fresh 2 - 45 mins
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Matwork 8 - 45 mins
Ball and ankle weights can be omitted if not available. Ankle weights on wrists can be substituted for hand weights or any item of desired weight.
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Matwork 7 - 45 mins
This classes uses a block and a circle. These items can be omitted if not available. Circle could be substituted with a ball or theraband
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Matwork 6 - 45 mins
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Matwork 5 - 45 mins
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Matwork 4 - 45 mins
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Matwork 3 - 45 mins
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Matwork 2 - 45 mins
Ball can be omitted if not available.
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Stretch 3 - 45 mins
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Classic 10 - 45 mins
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Classic 2 - 45 mins
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Classic 3 - 45 mins
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Classic 5 - 45 mins
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Fresh 3 - 45 mins
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Fresh 8 - 45 mins
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Fresh 7 - 45 mins
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Sculpt Barre 1 - 30mins
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Sculpt Barre 2 - 30 mins
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Sculpt Barre 3 - 26 mins
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Sculpt Barre 3 - 45 mins
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Introductory Class Bonnie
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Fresh - Arms & core 20 mins
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Fresh - Legs and abs 19 mins
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Hamstrings, Abs & Shoulders 18 mins
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Inner thighs and abs 18 mins
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Intermediate to Advanced plank flow
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Lower body & hamstrings 16 mins
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Quads & upper body 30 mins
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Reformer Legs and core 26 mins
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Reformer Upper Body & Abdominals 16 mins
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Matwork mini - Legs and Abs
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Matwork Mini - Arms & Core